You and dairy, from Dr. Magness

Our team at Memorial Smiles want to know: is dairy a part of your diet? If not, it probably ought to be. A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease (also known as gum disease).

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected in studies to certain cases of heart disease, stroke, diabetes, respiratory disease and, of course, osteoporosis.

Results of the study showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Drs. Magness and our team will tell you that eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about dairy and oral health, please give us a call at 713-468-9669.